Long-term emotional consequences include depression, feelings of numbness and disconnection, and emotional dysregulation, where the individual struggles to control or manage their emotional responses. They may become isolated, have difficulty trusting others, or struggle with feelings of guilt, shame, and self-blame. Trauma can affect an individual’s ability to form and maintain relationships. Trauma can also lead to changes in appetite and sleep disorders, including insomnia or oversleeping. ![]() Physical EffectsĬhronic pain, migraines, and fatigue are common physical symptoms. The individual might also experience frequent flashbacks or nightmares related to the traumatic event, leading to difficulty in concentrating and making decisions. These can include persistent feelings of sadness, anxiety, and post-traumatic stress disorder. These effects can be categorized into the following subsets: Psychological Effects Long-term effects of trauma can permeate all aspects of an individual’s life, often manifesting in ways that may not be immediately linked to the traumatic event. What Are the Long-Term Effects of Trauma? If you or someone you know is displaying these signs, seek professional mental health care and help as soon as possible. Understanding that these signs can vary significantly from person to person is critical. A sudden and inexplicable change in routine or habits.Loss of interest in previously enjoyed activities.Decreased appetite or other changes in eating habitsĮmotional signs might encompass feelings of:.Common Signs of Emotional Trauma in AdultsĪdults dealing with emotional trauma may display a variety of symptoms that can be categorized into physical, emotional, and behavioral signs. Recognizing these signs and seeking professional help is a significant step toward healing and recovery. Experiencing such trauma can lead to a wide range of physical and psychological effects, and it manifests differently in each individual. It is noteworthy that emotional trauma can also stem from ongoing, relentless stress, such as living in an abusive relationship or working in a toxic environment. This could be the aftermath of a significant life-changing event such as a severe accident, violent attack, loss of a loved one, or a natural disaster. What Is Emotional Trauma in Adults?Įmotional trauma in adults is a psychological response to a highly stressful event or set of circumstances that shatters one’s sense of security, often leaving them feeling helpless and vulnerable. Don’t wait to reach out to our mental health professionals for the mental health treatment that you or a loved one may need. ![]() ![]() It’s important to recognize these signs to seek help and support for yourself or a loved one.Īt New Directions Mental Health, we have post-traumatic stress disorder (PSTD) treatment services in Canonsburg, PA, and surrounding areas to help individuals cope with and heal from emotional trauma. While everyone deals with emotional trauma differently, there are some common signs of emotional trauma in adults. It doesn’t have to be something that you or a loved one has experienced directly, as it can also result from witnessing or being affected by a traumatic event. Emotional trauma is a common experience that can have lasting effects on an individual’s mental, emotional, and physical well-being.
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