Encourage them to record their thoughts, feelings, and observations about the environment.
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![]() I also show off some Airtable SMS tricks in this episode of the BuiltOnAir Airtable podcast. ![]() There are also many Make experts hanging out there who can answer other Make questions.Īlternatively, if you use the Twilio Send SMS extension in Airtable, you can keep all of this in Airtable… but extensions can’t be automated. ![]() There can be a bit of a learning curve with Make, which is why I created this basic navigation video for Make, along with providing the link to Make’s free training courses. You can search for any of your desired Airtable records in Make, and after you perform any search in Make, it will automatically loop through all of your found records & send an SMS to each of those records. Zapier Automation Platform No-code automation across 6,000+ apps. Zapiers automation tools make it easy to connect Timing and Airtable. Use Make, which is significantly cheaper yet infinitely more powerful than Zapier. Set up the Timing trigger, and make magic happen automatically in Airtable. Any comments or questions - let me know.Not use Zapier for this. (Something I might have a go at when I get some time).Īnyway, hope you might find a use for this. Very easy to do this in a code component triggered by a webhook call. One of the things that AT doesn’t do right now, for example, is allow you to iterate on items in an array field - example, sort and dedupe an array of values. ![]() Zapiers automation tools make it easy to connect Airtable and GitLab. Zapiers automation tools make it easy to connect Airtable and Order Desk. Set up the Airtable trigger, and make magic happen automatically in GitLab. For the coders amongst you, lots of opportunities to implement more complex functions than AT natively provides. Set up the Airtable trigger, and make magic happen automatically in Order Desk.Webhook -> AT Find Record -> Do Something -> AT Update Record However, very possible that you could do: I’ve used run python components, which, obviously, you need some familiarity with code to be able to implement.I’ve used webhook triggers with fewer components, so it is doable on a free Zapier plan. This Zap uses 4 components, which needs a paid Zapier plan.Clicking on the webhook URL opens a new browser tab and you get a JSON response to the call.no record ID params) and the webhook triggers an update to multiple records in a view - in this example, maybe all of the records without a German translation. I’ve shown this with an update action per record, but you could easily have the same webhook URL in every record (i.e.the functionality here is a translation, but, of course, it could be anything (yes, I know AT has a translation block already :winking_face: ).Once all set up, you can click on the webhook URL in any record and trigger the translation Zap: Response = requests.patch(return_url, headers=headers, json=return_data) This component takes the translated text and sends it back to the same record in Airtable using: import json The output of this component is the EN text and this gets passed to a Zapier translate component, which translates it to German, passing the translated text to the last component - another Run Python. Response = requests.get(get_url, headers=get_headers) The record ID gets passed from the webhook component to the 2nd component in my Zap - a run python component with this code: import json The webhook component is a Catch Hook and I append the webhook URL with the record ID of the Airtable record: writes the translated content into another field in the same record:.I have some text in English and I want to translate each record of content into German: My demo for this is based on translating content from one language to another. By using webhooks to trigger the functionality, it can be executed an arbitrary number of times for any record. One downside to this, which this demo gets around, is that a record can only be triggered once (or once as a new record and once in a given view). I frequently use Zaps in my bases and they are mostly triggered by the standard Airtable triggers - new record or new record in a view. But…Zapier provides a webhook component that can be invoked to kick off a Zap. In most web apps functionality will be invoked by the click of a button - save edits, delete a record and so on - but this button functionality isn’t available in Airtable. I was thinking about how to add some functionality to a base and, for the base user, how they would trigger this. ![]() Why lock yourself in for the next few decades by learning the costly one. Thats for two reasons, first is obvious: I became used to my workflow in Darktable, so if anybody is starting out new I would always recommend the free option. I would rather pay for Darktable than use Lightroom for free. Since about a year I have a free Adobe Suite account from my workplace, so I can use Lightroom for free, too, but after 3 years using Darktable I just can't switch. I started using RawTherapee a few years ago and then switched over to Darktable because of the amount of features. Thanks for the article, you restate most of what I would say on the topic. When you edit, the local adjustments would work just as fine as they do in Darktable, but you wouldn't suffer from not being unable to easily scroll through your side menu (which is quite complicated in Darktable). The Perfect Free and Open Raw EditorĪ perfect free and open raw editor would look like this: The power of Darktable combined with the menu structure of RawTherapee. You will be rewarded with a powerful program, and you will also be able to tag your images and find them anytime you need them. You’ll probably need to read the manual, watch some tutorials (of which I didn’t find many really good ones), and count on the supportive community around the program. In fact, you will only feel a little difference from Lightroom in the beginning.ĭo you already know the difference between L*a*b and RGB? Are you familiar with parametric masks such as luminosity or color channels? Well, you can at least give Darktable a try then. The program is easy to understand, and as long as you only use it for some of your personal pieces of art, you will be fine with the overall performance. Stick to the exposure, detail, color, and transform panels, and you will soon achieve great results. RawTherapee allows you to pull and push some sliders, watch the effect, and learn. As we’re still not living in a perfect world, I’d recommend you start with RawTherapee.Įspecially when you are new to digital editing, this program won’t overwhelm you with modules, sliders, and theory. If money wasn’t an issue, I’d recommend you use Lightroom. The ND filter is a bad joke and the only local adjustment you can make at the moment. That's not the best foundation for developing a full-day wedding shoot. After several adjustments, the program will take its time to render your latest shift of a slider. Yes, it’s only a raw developer, but I also need to find my raw files.įinally, the biggest downside of Rawtherapee is its speed. I also miss the ability to organize and tag my photographs within the software. In my last article, I stated that there are some hints that local adjustments are probably coming soon, but they are not ready to be published yet. Well done, RawTherapee.Īs much as I like shifting sliders or adjusting my overall exposure and contrast settings, I do miss the ability to apply local adjustments. It doesn’t matter if we are talking about open source or commercial products. User experience and intuitive interfaces are the key features for any software, at least to me. Instead of taking days to understand the program, most of its basic functions were clear at first sight. The histogram and buttons work well, but they need an update in my opinion. I have the feeling that wherever I shifted one slider in Lightroom, I need to shift three sliders in Darktable: make an adjustment, counterbalance it, and soften the effect. Still, there are far too many panels and sliders. ![]() Once you find a suitable workflow, however, this program will help you gain full control of your image. There is simply too much going on in the software - too much to discover, too much to consider. Still, I found the program really hard to understand. Of course, a few sessions of editing with Darktable couldn’t replace my years of experience with Adobe. With little or no expectations, my first impression still was disappointing. But as I wanted to write a fair review of the program, I had to be patient. In the beginning, it was really hard to deal with new concepts of editing and to not have all those shortcuts which are written deeply into my muscle memory. I really like the path tools in Darktable.ĭarktable was the first software I used after a decade of experience with Adobe. Also let me know if I can make any improvements for this Dynamic Dashboard Template. Please let me know what you think about this download in the comments and let me know if you want me to build a similar template for Excel 2003. Won’t you join me in getting more fit and healthy as well as seeing you accomplishing your goals with a really cool Personal Excel Dashboard? Body mass index is defined as the individual’s body weight divided by the square of his or her height.” It was invented between 18 by the Belgian polymath Adolphe Quetelet during the course of developing “social physics”. BMI does not actually measure the percentage of body fat. Presently this chart displays weight in Pounds but it could be modified for the Metric Weight System as well.Īs per Wikipedia – “The body mass index ( BMI), or Quetelet index, is a heuristic proxy for human body fat based on an individual’s weight and height. Whether youre just starting or youve been at it for a while, our template is the perfect tool. This allows you to track your progress and stay motivated as you work towards your ideal weight. Achieve your weight loss goals with s easy-to-use Weight Loss Tracker Template. Finally, you can put in your height and it calculates your target BMI Weight Range and plots that on the Dashboard Chart as well. Easily Editable, Printable, Downloadable. That makes this a Dynamic Dashboard.Īlso, you can enter in your target Weight Range and a band for this target will be plotted on the chart along with your weight. The Dashboard was setup using Excel 2007 and you can track your weight by date and a graph of your progress will automatically be created as you enter new data. With the templates helpful features, you can stay on top of your weight loss goals and see your progress in real-time. By using the template, you can easily monitor your progress and make adjustments to your weight loss plan as needed. Below is the Free Template Download for this Excel Dashboard for Weight Loss. The Weight Loss Tracker template makes it easy to stay motivated and achieve your goals. Now I can use an Excel Dashboard Template and Chart file to track my weight and plot it against my target weight range and my BMI target weight range (Body Mass Index). ![]() Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. Write the date below the weight so you can easily monitor whether you’re making progress. To use, weigh yourself and write it down in the hexagon. This is a simple bullet journal weight tracker layout that uses hexagons. ![]() In this ever expanding universe, so is my belt. Hey I am currently going through all the bundled Microsoft templates in Excel 2013, to see if I understand the structures of them fully, as a way of Coins. Hexagon weight tracker by Little Coffee Fox.
Our wide range of Sunrise Lodges are perfect for your garden and outside area and can be used as a garden office, temporary accommodation, a holiday rental or living annexe – creating a multipurpose space to be used as and when you need it. ![]() They are the ideal space solution and can be purpose built to your specifications in order to provide the perfect log cabin for your requirements.Įxtending your existing property can be extremely expensive, disruptive and time consuming, whilst our lodges work out at around 50% cheaper than building work and can help you to create a versatile space that will achieve that much needed separate living or work area. Our wooden structures can be set up in just 1 or 2 days and depending on their intended use, some don’t even need planning permission. With the high house prices and cost of moving reaching well into the tens of thousands, more homeowners than ever are looking for alternative ways to utilise their existing space without having to pay a premium for extra square footage. Whether you’re looking to take your lodge onto a holiday park or site it on your own land, we are on hand to arrange everything and can even provide a full installation service. ![]() Our expert team are on hand to help you with every step of the process. Sunrise Lodges are provided by Sunrise Holiday Homes in Essex – specialists in mobile garden rooms, log cabins and annexes covering all of the UK and parts of Europe. Even if someone is the sweetest person, just don't trust them," she said. "I've trusted people all my life but you just can't. That's a lesson that Ruffin says cost her $12,000 to learn. Spotke says Nextdoor recommendations are shady at best, and people should never give a contractor large sums of money before the work is finished. "This could be completely reputable and bad business practice with the weather, or it could be a complete scam," said Westminster police investigator Cheri Spotke. Westminster police told us detectives are also having a hard time finding the company. He was so personable," she said.īefore the men left, they gave the couple two Eagle Eye Fence t-shirts.Ĭontact7 we found several companies with the same name, and there was no answer at the phone number on record. The Raven Claw Talisman doesn’t require the part of a Legendary Animal to craft, as the Old Brass Compass, the only item needed to craft it, is a reward for finding the Rock Carvings locations. Ruffin says against her instincts, she reluctantly agreed. It further increases Eagle Eye duration by five seconds. Gonzales reportedly asked the couple to give them a check for $11,800 to pay for parts. They're so nice you believe them," she told Contact7. The men showed up and gave Ruffin and her husband a bid of $13, 800 - several thousand below previous estimates. Ruffin says their company, Eagle Eye Fence, came highly recommended by numerous people on Nextdoor. On April 28, the 72-year-old Westminster woman invited a Ben Gonzales and his brother to her home to give an estimate on a new vinyl fence. It hurts a person when somebody does you wrong," Ruffin said. ![]() Pam Ruffin, 72, says three weeks ago she wrote a large check to two men to fix her fence. Now, she's taking her concerns to Contact7. A Westminster woman says shady contractors scammed her out of thousands of dollars. When our other fence goes, we will be calling Eagle Eye Fence Thank you Jordan very much. He did exactly what was asked of him, and made sure our fence was PERFECT Great job. If you know of a community need our call center could address, or have a story idea for our investigative team to pursue, please email us at or call (720) 462-7777. Jordan is very knowledgeable and takes pride in his work. Freddy and his crew were prompt and finished the work on time. We have information about the estimated crash areas: the first one has to be somewhere near the local weather station near the port zone, the other one is near the bunker in the northwest.Editor's note: Contact7 seeks out audience tips and feedback to help people in need, resolve problems and hold the powerful accountable. I would recommend Eagle Fence to anyone who is looking to have you dream fence installed, you wont be disappointed RIchard Chulla. Some people see eagles as signs of a bright future on the horizon. ![]() Additionally, eagles are often tied to the sun, the sky, and even heaven itself. Strength, ferocity, focus, and willpower are all connected with eagles. ![]() Find their impact locations and bring me the memory disks. The most obvious symbolism connected with the eagle relates to its obvious physical power. This information can make a good deal with my partners. They should contain information about all movements at the beginning of the conflict. Two drones were shot down over the coast, now that getting to them has become possible, we can try to pull out the memory block from these. But local air defense was apparently against democratic eyes. NATO has carefully studied the conflict even before the Blue Helmets force surge and sent several drones to recon. It’s a great way to improve your color and number recognition, and there’s even some strategy and planning skills involved. But you have to do so before your opponent! UNO is another easy game for brain injury patients.Īll you have to do is match a card in your hand with the card on the table until you get rid of all your cards. They require some strategy, but not so much that it will become frustrating.Īs you improve your skills, you can try harder card games like Solitaire or Hearts. Go Fish (and Other Card Games)Ĭard games like “ Go Fish” are perfect for severe TBI patients who need to relearn skills like memory, pattern recognition, and attention. Some of these games might be too hard for you right now, or they might be too easy! But hopefully, you can find a few that work for you. We wanted to include something for every TBI patient, no matter their cognitive level, so we organized this list by difficulty, from easiest to most complex. None of these games were designed exclusively for traumatic brain injury recovery, but they all activate important mental skills that you need to live independently. The following are a few games that will strengthen your cognitive function. Unlike normal cognitive exercises, brain games keep people more engaged, which means the skills you develop in the game are more likely to stick with you in other areas of your life. These games for brain injury patients offer fun ways to enhance your cognitive skills and speed up your recovery. All-purpose flour is preferred, but in this particular recipe self-rising flour can also be substituted if the salt is omitted. Flour: The flour provides the main structure for the cookies.These cookies have also been successfully tested with Ener-G egg replacer as a vegan option. Egg:The egg will help leaven and bind the cookies.Peter knows where the cookies are kept, and I’ve seen him perched on the counter getting to them. Add in the dry ingredients and mix until almost combined. I bake a lot of cookies, but usually only one or two varieties each month. Add the egg, mix and scrape the mixing bowl down. Cream butter then add the white sugar, brown sugar, and mix until lighter in color and fluffy. Add eggs and vanilla and beat until well combined. Beat together butter, brown sugar and granulated sugar until light and fluffy. ![]() Whisk together flour, baking soda, cinnamon and salt in a medium bowl and set aside. Dark brown sugar will add even more chew. In a large bowl whisk together the flour, cinnamon, and baking soda, set aside. Preheat the oven to 350 degrees and line sheet pans with parchment or a silicone liner.
![]() Patty Gottwald, a pre-school teacher at Mason County Eastern in Michigan, was quoted in an article in Ludington’s Daily News recently talking about the Brain Gym Program. ![]() These feelings are apparent in their movements, demeanor and body posture.” In either case children can’t hide their authentic feelings about learning. The children who are not moving will appear stressed, passive and bored. Such children physically reach for information and opportunities to express themselves, barely containing their enthusiasm for knowledge as they write, turn pages and relate with their peers. “If we look inside the classroom, we’ll see that active learners are those who are lively and active. “That was great validation that our program works,” he said. The book also details how Dennison once walked through the halls during one school visit, and saw children using Brain Gym throughout the school day without teacher direction. The conclusion was that students reported learning physical skills, trusting their own bodies, plus self-esteem and easier reading while teachers expressed gratitude for this effective tool to enhance teaching strategies. That’s why Dennison takes great strides in providing detailed instructions, informational charts, hands on workshops, and all the tools necessary to ensure the program’s success.ĭetailed in Dennison’s book, Brain Gym and Me, Reclaiming the Pleasure of Learning, is one pilot program and the positive results from it after implementing Brain Gym. “The teachers in the classrooms are instrumental in making the Brain Gym program work,” said Dennison. This movement-based system offers additional assistance to children with learning difficulties and helps them achieve their optimal potential in their academic paths. When students are introduced to Brain Gym, they seem to love it, request it, teach it to their friends, and integrate it into their lives without any coaching or supervision. Now let your arms hang comfortably by your sides.Īccomplishes – An increased attention span and fine motor control for written work improved focus and concentration (without over focus) improved breathing and a relaxed attitude an enhanced ability to express ideas and increased energy in hands and fingers. Now isometrically activate your left arm for a eight seconds in each of four positions away from your head, forward, backward, and toward your ear. Hold your arm just below the elbow with your right hand. Here are some sample exercises, how to perform them, and the benefits achieved:Īrm Activation – Reach up above your head with your left arm, feeling the arm lengthen from your rib cage. They also see positive results, which is a driving force for continuing to do them on a regular basis. Those who practice the exercises enjoy doing them, so they want to do them consistently. The concept is so simple, yet so effective. ![]() The lessons taught are profoundly simple, can be done anywhere, and work well for all ages. The Brain Gym program provides a series of simple movement activities that optimize learning and performance, while integrating the mind and body. Teachers who incorporate the Brain Gym movements within their daily classroom routine rediscover that joy of teaching for which they originally chose their profession. The principles in the program are so widely accepted that the Brain Gym program is now the standard in many schools around the world and is recommended by tutors and teachers and those looking for a more functional, satisfying lifestyle and sense well being. The Dennisons wish to awaken students, parents, and educators to an understanding of the interdependence of balance, movement, and learning. Paul Dennison with his wife and partner Gail Dennison, and is based on Educational Kinesiology which is the study of enhanced learning through movement. The program was developed by former classroom instructor and authority on reading, Dr. The Brain Gym program ( ) is enabling students throughout the world to be better prepared to learn. When the structural, physical, foundation for learning is in place the student is liberated from the tension and stress that for so many inhibits the flow of learning and creative communication of ideas and information can become a joyful reality. Specific movement activities prepare children to master the physical skills required for the more mental, cognitive, language skills necessary for higher order thinking. Brain Gym is an innovative program designed to help students to “ learn how to learn” by stabilizing their vestibular balance, grounding their physical structure, and providing effective tools for self-calming and self-management. |
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